With all of the weight loss programs around today, many of which fail to work, you may be looking for some thing that is scientifically proven to allow you to lose weight. One of these fresh alternatives is called negative calorie meals. A negative calorie food is a food that requires more calories to process and the food contains.
This is certainly a whole new way of viewing food when you’re trying to lose weight. There are foods such as asparagus, that you can essentially eat as much as you want and never gain excess weight from them. For people who enjoy fruits and vegetables, this sort of diet can be an amazing way to lose weight.
Of course if you’re one of those men and women who do not enjoy fruit and veggies, this type of weight loss plan may not be a good choice for you. Most people like fruit even if they do not like veggies. With that in mind you could still use this type of strategy by eating the fruits that you want that are negative calorie, like grapefruit and oranges.
Many people have claimed that they have dropped 2lbs. per day by only ingesting negative calorie foods. And if you currently have a lot of weight to lose you can apply this plan to lose around 12lbs. a week. So that you can make sure you do not put the weight back on once you start eating regular foods once again, you’ll need to keep an eye on what you are eating.
For some men and women this new approach to food has become their lifestyle, and not only a part time diet. You do, of course, have the alternative of simply using some of these negative calorie foods as a health supplement to your meals. For example if you are a meat eater, you may aspire to have a bowl of green beans with your steak or chicken breast.
Also if you are at this time not doing any type of physical exercise you may want to think about adding that in. By including exercise and eating properly may find that you’ll have the ability to drop weight even faster. The amount of excess fat you wind up losing will come down to the amount of self-discipline you have. If you just need to lose 30lbs. or so, you will have the ability to reach your desired goals in just a few weeks. If you really don’t give this your all, it will take much longer for you to obtain your goal.
A number of of the foods that you’re permitted eat on this type of diet are foods such as asparagus, spinach and carrots. And also for you fruit lovers, you can eat mangoes, strawberries and watermelon, these are all thought of as negative calorie fruits. Certainly these are just a few of the options when it comes to negative calorie foods, you can find other negative calorie foods and tasty recipes on the Internet.